Nasya is a daily ayurvedic practice of using herbal oil to lubricate, protect, moisturize and clear our nasal passageways so that we can relieve symptoms of anxiety, depression, ADHD, fogginess of the mind, allergies and promote good health, clarity of mind and a clear channel to take in fresh prana. 1oz. how to use: daily use: place 1-2 drops on clean fingertip & apply into the nostril. Or with your head tilted back, place 1-2 drops inside your nasal passageway and gently breathe in. Repeat on the opposite side. Weekly use: with head tilted back, apply 3-5 drops of oil into the nostril. Inhale deeply. Repeat on the opposite side. Please note: if you are using a neti pot, always follow up with nasya oil. Wait until your nasal passageways are dry after using your neti pot before using nasya. This usually takes just a few minutes. **These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.